Empwrd courses are designed to teach you how to jump rope safely and are aimed at anyone who wants to learn the basics of the sport correctly.
The lessons are very easy to memorise because their structure is easy to understand and reproduce.
These courses are divided into 3 categories: level 1 – beginners, level 2 – intermediate, routines or choreographies that are intended for intermediate to advanced level. The courses are educational, motivational and will show you that jumping rope is a natural, extremely fun and, last but not least, relaxing movement; you will instantly disconnect from the daily routine.
Each level is designed to introduce you step by step to the sport, so that you become as comfortable as possible and manage to learn the steps in each level in a short time.
It is designed for beginners who want to learn the basic movements correctly. In this level every move will be explained step by step and you will work in real time 1/1 with the coach for better motivation. You will successfully lay the foundations of this sport, learning fundamental moves that will help you later on in the next level.
Focus: Correct positioning of arms as well as legs, posture and effort management. You will learn to improve your coordination and control over your body movements and your rope. You will successfully lay the foundations of this sport, learning fundamental moves that will help you later on in the next level.
Work 1/1 in real time with the trainer to better understand the exercises and stay motivated.