EMPWRD by HealthyLab ◍ It's a lifestyle
EMPWRD Courses – Level 1 & Level 2 – Bonus Routines

Empwrd courses are designed to teach you how to jump rope safely and are aimed at anyone who wants to learn the basics of the sport correctly.

The lessons are very easy to memorise because their structure is easy to understand and reproduce.

These courses are divided into 3 categories: level 1 – beginners, level 2 – intermediate, routines or choreographies that are intended for intermediate to advanced level. The courses are educational, motivational and will show you that jumping rope is a natural, extremely fun and, last but not least, relaxing movement; you will instantly disconnect from the daily routine.

Each level is designed to introduce you step by step to the sport, so that you become as comfortable as possible and manage to learn the steps in each level in a short time.

100,00 lei



It is designed for beginners who want to learn the basic movements correctly. In this level each movement will be explained, step by step and worked in real time, 1/1, with the coach, for better motivation. You’ll successfully lay the foundations of the sport, learning fundamental moves that will help you in the next level.

Focus: Correct arm and leg positioning, posture and effort management. You’ll learn to improve your coordination and control over your body movements and your ropes.


It is designed for people who have successfully completed all the exercises in Level 1 and want to progress. In this level, you will learn arm movements and steps with a higher degree of difficulty that will challenge you to improve your coordination, agility and cardiovascular endurance.

Focus: in this level you will feel a considerable improvement in your rope and body control skills. After completing this level you will easily be able to choreograph and jumping rope will become much more fun and relaxing. Work 1/1, in real time with the trainer, to better understand the exercises and stay motivated.


This is the most fun and exciting part, after acquiring the moves in level 1 and 2.

In choreography, transitions are the key points, so it is important to take care with the positioning of the feet, arms – especially the elbows – and open jumps between movements.

When it comes to choreographies, the combinations can be endless in number, but we have chosen to present you with these 3 choreographies that include almost all the steps learned in level 1 and 2. We invite you to perform them to music and, as a challenge, we suggest you increase your speed.

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