EMPWRD by HealthyLab ◍ It's a lifestyle

How does sport influence the quality of life?

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the Industrial Revolution, fitness was defined as the capacity to carry out the day’s activities without undue...

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